Did you go out last night with your friends and had a little too much drinks, and now you are dealing with after-effects in the morning? Have you been thinking about feeling a bit better through your exercise regimen anyway?You must be wondering whether hitting the gym will make you feel better or not. While on the other hand, you must be feeling too fatigued and awful.
Here are some of the suggestions as commended by a qualified health coach with certification in personal training courses about whether you should do exercise with a hangover or not and what type of workouts you should consider avoiding.
What types of exercises are considered to be safe when you have a hangover?
There is nothing wrong with doing light exercises. As per experts, during a hangover, it is definitely not a great time to do the heavy weight lifting, high-intensity exercises, hearty cardio, and extremely perspiring workouts like hot yoga or indoor biking. Let’s have a look at some of the key points that are suggested by a qualified health coach with certification in personal training courses:
- You must try to keep the intensity of your workout somewhere between low to moderate. No need to go over the board and exhaust yourself more.
- The main objective is to get increase the level of the happy endorphins without straining or parching your body too much.
- Low-intensity cardio and/or weight training, gentle yoga or even going out for a long walk can be a good choice subside the after-effects of too much drinking. But bear in mind, even simple to do workouts like these might feel hard-hitting than they typically do.
- Listen to your body. If you are feeling nauseated, vomiting, giddiness, trembling or headache, then you need to take rest and avoid workout.
- Try to drink plenty of water before and after the workout so that you don’t get dehydrated.
What Type of exercises can be unsafe during a hangover?
Having a hangover actually ruins your entire day as you feel not so good about yourself. Hence, stressing your body by doing some intense exercises into this hodgepodge, and there’s a good possibility any signs that you’re coping with will only get worse, says a qualified health coach with certification in personal training courses.
Doing intense workout and sweating when you’re already short on fluids can make you even more shrivelled — which could exacerbate your headache or even make you woozy or giddy. And there’s a good possibility that you will feel exhausted faster since your blood sugar level is already high.
Physical uneasiness apart, you might feel that your poise or sense of direction isn’t quite up to the mark. Therefore, in such circumstances, there are possibilities that you will end up tripping, falling or else getting injured.
In a nutshell, the best way to get away with the after-effects of the late night boozing is to do the light-intensity workout under the supervision of a qualified health coach with certification in personal training courses.